TIPS FOR CONSCIOUS TRAVELERS
TRAVELING, whether for business or pleasure, on its own can be challenging. And if you are a health conscious eater, it might make your traveling even more challenging. Unfortunately, there aren’t too many choices out there for us, health conscious eaters. However, if you put your mind at it, you can continue practicing good eating habits even when you are away from home and your comfortable routine.
THREE RULES OF A STRONG PERSON
The body and the soul are interconnected. There is no healthy body if the soul is unhealthy. Spiritual disharmony is the first trigger of a physical illness. No illness can be healed until the soul is brought back to harmony, until a strong, powerful and healthy spirit is created within oneself. We, ourselves, create our own lives, our happiness and unhappiness, our health and sickness, and we do it with our own thoughts and emotions. Read more...
SEVEN SIMPLE STEPS TO BEGIN MACROBIOTICS
The following Seven Steps come from the 2012 Macrobiotic Meeting in
Here are 7 easy steps to begin macrobiotics:
Acknowledge that you are the one who is responsible for your own life and well being. This will empower and allow you to realize your full potential. Read more...
7 TIPS TO NOURISH YOUR HEALTH DURING WINTER
December is the time when the shopping rush takes over our minds and most of our free time. We think about how and where we will spend the holidays, who will be invited to our homes, what delicacies will go on our table, and what gifts we will give to everyone we know. Overwhelming enough?!! And that’s when we forget about the most important thing – loving and nourishing ourselves! We forget to look outside and realize that it is getting colder, the days are shorter, the nights are longer now. We forget that we also want to stay bright, look and feel good to embrace the holiday season and get the most joy out of it! Most of us do not even realize that it is the time to make some adjustments in the lifestyle and diet. Read more...
FOOD AS DAILY COSMETICS
FOOD AS DAILY COSMETICS
The word “cosmetics” comes from the Greek “cosmos”. According to the classical definition, being beautiful means being in harmony with nature, keep balance & order. Health and beauty have the same source – they both come from within us. Naturally we are drawn to someone who looks fresh, bright, vibrant, young and energetic. In the oriental diagnosis, our bodies never lie. The external appearance is a reflection of the internal condition where the skin, the largest and most peripheral organ, is the mirror of our health. Read more...