photo by Olga Galperin

My Refrigerator Includes

organic temperate climate vegetables and fruits, preferably grown locally:

ROOT VEGETABLES

Carrots

Burdock (gobo root)

Parsnip

Daikon

Radish

Lotus root (lily root)

Dandelion root

Taro potato

ROUND VEGETABLES

Acorn squash

Butternut squash

Buttercup squash

Hubbard squash

Pumpkin

Hokkaido/kabocha squash

Rutabaga

Turnip

Brussel sprouts

Onions

Cabbage

Cauliflower

LEAFY GREENS

arugula

Kale

Collard greens

Watercress

Leeks

Mustard greens

Chinese cabbage

Carrot tops

Daikon tops

Turnip tops

Parsley

Scallions

Dandelion greens

OTHER VEGETABLES

Broccoli

Ginger

Green beans

Cucumbers

Summer squash

Mushrooms

Corn-on-cob

Green peas

Sprouts

Romaine lettuce

Iceberg lettuce

Jerusalem artichoke

FRUITS

Apple

Apricots

Cherries

Peaches

Grapes

Peaches

Pears

Plums

Tangerines

Raisins or currants

Lemon

Blueberries

Blackberries

Cantaloupe

Honeydew melon

Strawberries

Watermelon

 

PACKAGED FOODS

Brown rice moche

Extra-firm tofu

Silken tofu

Tempeh

Whole wheat sourdough bread

Organic mustard

Organic horseradish

Organic olives

Sauerkraut homemade or store bought

Dill pickles homemade or store bought

Other pickled vegetables

Sweet brown rice amasake (sweet rice beverage)

Apple juice

Carrot juice

White-meat ocean or wild fish

Wild salmon (occasionally)